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Blog Posts
Tips for Buying Affordable Organic Groceries and a Stop & Shop Gift Card Giveaway {5/20; US; $20}
Stop and Shop's nutritionist shares tips for how to make buying organic groceries affordable, as well as other tips for using grocery shopping to springboard good health. Win a gift card to spend on organic groceries too!
Mama on the Mat Stay at Home Yoga: How to Practice Yoga at Home
I'm very excited to share this guest post with you from my friend Jennifer of Every Breath I Take. She shares yoga practices mamas can do at home, as well as an easy way to keep up a practice of yoga at home - or even at work - with very limited time. Discount code included for Jen's current 5-class virtual yoga series!
Take 30 Seconds to Help Make Healthy, Organic Food Accessible for All Families
Sign a petition and tell Congress that you want your tax dollars to go to programs that help families gain greater access to healthy, affordable food in the new farm bill!
Spring Clean the Natural Way: 10 Tips and Tricks for Family Health
10 easy tips for a greener, cleaner, and healthier home this spring!
5 Free Resources for Families Who Want to Get Outdoors This Spring
5 resources to provide you with plenty of inspiration and ideas for outdoor family time this spring!
Infographic: How Climate Change is Destroying the Planet
Have you wondered how climate change is affecting the planet?
The Tuesday Baby Link Up - Week 19
Read and link up posts related to pregnancy, birth, adoption, baby, toddler, and child, and be sure to check out this week's featured post about how to use natural food coloring rather than artificial dyes!
Cartoon: A Plastic Bag's Perspective
Have you ever wondered how a single use plastic bag sees itself?
How to Create a Safe and Healthy Baby Nursery
Do you know that a new report finds risky chemicals in nearly EVERY product found in the typical baby nursery?? Here are some brand new resources to help you make safe choices.
Natural Cold and Flu Tips: An Interview with Dr. Zarbock, Founder of Zarbees
Natural cold and flu tips from my interview with Dr. Zarbock, founder of Zarbee's All-Natural Cough Syrup
Green Resolutions Giveaway Hop: Zarbee's Family Pack of All Natural Medicines {US; 1/30; $27}
Win a family prize pack of Zarbee's all natural medicines to get you through the cold and flu season!
Fighting Type 2 Diabetes in My Family
A guest post sharing one woman's crusade to better her family's health.
One Year of Pandemic Outdoor Living
Today, I was reflecting on how routine lulls the brain to sleep. Getting outside of our comfort zones is important to rediscover wonder, joy, and adventure, and that completely represents our past year.
Since I have high risk health issues and the four of us were primarily home all year long, we would have truly lost our sanity if we hadn’t focused so much on adding outdoor adventure into our lives. Being outside was our freedom, stress-relief, and inspiration.
Watch the video and read more below!
Sometimes our outdoor life meant family soccer in the yard, or a bike ride on the trail by our house, or a walk through a neighborhood that wasn’t our own to switch things up. Other times, we drove to different states for true adventure. We hiked, walked, skied, snowboarded, biked, scavenger hunted, explored, and whatever else we could find outside to maintain our sanity.
Of course, this wasn’t easy. Though I recognize with true gratitude the mountain of privilege we sit on having the choices to stay home and be able to spend time outside the way we have, it hasn’t been all smiles as our pictures show.
Our daughter developed some extreme anxiety issues during the pandemic. Almost every time we left the house this past year, it was hard for her. Not hard like taking on a small challenge, but hard like extreme panic and tears and emotional meltdowns. It was so sad for us to watch, and it also was frustrating and patience challenging and just another storm of emotions for each of us on top of everything else that everyone has experienced this year.
Everyone’s had their own hidden struggles as is always the case, but this year held up a massive magnifying glass for every person to sit with their darkest feelings. It’s been a year that shook all of our foundations. We’ve all learned to recognize the everyday heroes of our world in a way that we may not have been able to see before. We’ve learned to embrace highs and lows and worry and fear. We’ve all found our own way - with everyone comfortable on different paths of their choosing - to make our way through hard things.
I love watching this video because it reminds me of all of the smiles and the little braveries and how choices to push outside of our comfort zone can help us take tiny steps through big things. We’ve all made our way through this pandemic and through the hard things in general that we all face that remain away from the public eye in different ways. This video doesn’t capture the stress, tough choices, sleepless nights, hearts missing loved ones, and much of what I agonized over and spent the majority of the pandemic doing, but it’s one piece of this year’s truth, and I know I’ll be holding on to this tiny piece in future hard times and for always.