3 Steps to Flavor Your Way to Good Health

For all of my busy mamas out there, here are three simple ways to flavor your way to good health.
1. Add cinnamon to your recipes.
Did you know that cinnamon:- Lowers cholesterol?- Reduces blood sugar levels?- Protects against heart disease?
Cinnamon should be a woman's best friend because:- It has natural birth control benefits!- It aids in breastmilk secretion!- It eases menstrual pain!
For more information on cinnamon, check out the following articles:25 Health Benefits of Cinnamon10 Health Benefits of Cinnamon
2. Use raw honey.
Did you know honey:- Boosts your immune system?- Is a natural antiseptic?- Will give you an energy boost?
For more information about raw honey, check out:Health Benefits of Raw Honey
3. Spice up your life with chili pepper.
Did you know chili peppers:- Fight headaches?- Fight prostate cancer?- Relieve congestion and sinusitis?
For more information, check out:Chili Pepper Madness
Wishing you all good health and flavorful meals!